Classes
LIVE AND PRE-RECORDED - ONLINE GROUP YOGA SESSIONS
On-Demand Yoga & Movement
Embracing the Mat
This beginner-friendly series is now available on-demand for plus-size bodies, older adults, and anyone easing back into movement. Move at your own pace through 6 guided sessions and 5 practice sessions with journal prompts and modifications designed to build confidence and strength, on your time, in your space. Sign up for immediate access!
The Thigh-Brary Card
Yoga with Saisha, on your own schedule! Subscribe to acquire your own “Thigh-Brary Card”. Gain access to an ever-growing library of pre-recorded yoga sessions and follow along at your own pace!
Upcoming Live Experiences
Embracing the Mat: Live
Aspiring Yogis: Join the September live cohort of this beginner-friendly series, created with your body in mind. Over 6 Sunday sessions, you’ll build strength, breath awareness, and confidence in real time supported every step of the way. Every Sunday 9/7 - 10/12
Confident Retreat Creation: Webinar
Future Retreat Leaders: Join me for a powerful 90-minute session on 9/6/25 where you’ll learn how to clarify your retreat idea, price it with confidence, and avoid the common mistakes that leave retreats half-filled or stalled. You’ll leave with real tools, real strategy, and real momentum.
Private Support & Coaching
Private Yoga Sessions
Discover the power of personalized one-on-one yoga sessions with Saisha. Designed to meet you wherever you are on your journey, whether it's your first step into yoga or a desire to deepen your practice these sessions provide tailored guidance for your unique needs and goals.
Confidence & Wellness Coaching Sessions
Step into a space designed for your growth emotionally, mentally, and energetically. These one-on-one coaching sessions support you in navigating stress, reclaiming confidence, and reconnecting with your body and inner voice. Whether you're navigating burnout, big transitions, or just want to feel more powerful in your skin, you'll walk away with real tools and renewed clarity.
Ready to launch your own retreat but not sure where to begin? This 90-minute deep-dive is your personalized roadmap. We'll clarify your retreat vision, build your budget, sketch out your timeline, and troubleshoot any mental or logistical roadblocks. Perfect for coaches, teachers, and leaders who are done overthinking and ready to take action with confidence.
Retreat Strategy Session
Join Our Next Yoga Retreat:
Whether you're just starting your yoga journey or building a full retreat, there's a space here for you to grow, stretch, and be supported. - Saisha
“I learned a great deal about where I am now and where I'd like to be in the future. I feel like I have a clear direction of actions I can take to get as close to that future idea as possible, while also giving myself grace for the areas that I may not achieve.”
— T.P. Coaching Client