Classes
LIVE AND PRE-RECORDED - ONLINE GROUP YOGA SESSIONS
Embracing the Mat
This beginner-friendly series is designed for plus-size folks, older adults, and anyone returning to movement after injury or time away. Over 6 playback sessions, you’ll build strength, breath awareness, and confidence, at a pace that honors your body.
Set Of Private Sessions
Discover the power of personalized one-on-one yoga sessions with Saisha. Designed to meet you wherever you are on your journey—whether it's your first step into yoga or a desire to deepen your practice—these sessions provide tailored guidance for your unique needs and goals.
The Thigh-Brary Card
Yoga with Saisha, on your own schedule! Subscribe to acquire your own “Thigh-Brary Card”. Gain access to an ever-growing library of pre-recorded yoga sessions and follow along at your own pace!
Upcoming Events:
Join Our Next Yoga Retreat:
Solstice Yoga! 6/21
Be Well and Bloom! 6/28
Beach Yoga! 6/29
“I learned a great deal about where I am now and where I'd like to be in the future. I feel like I have a clear direction of actions I can take to get as close to that future idea as possible, while also giving myself grace for the areas that I may not achieve.”
— T.P. Coaching Client